Starting in the grounds of Oystermouth Castle, the courses set by Ake Fagereng allowed for many route choices as runners cris-crossed the woods, and the grounds before setting off into the complex pattern of streets on the hills above Mumbles. Ben Mitchell and Megan Carter-Davies continued their dominance of the sprint events and used this as a last warm up before they head to Italy to represent Great Britain n the next round of the World Cup. Good luck to them both. William Arnold came a close third with Tim Savill pipping Freddie Lake for fourth place. Kerina Lake finished in 6th ahead of Margaret Reynolds and Megan Symons. Full results Here.